I’m in the middle of my PT with Cassie, but I can tell my back and hips are improving. Cassie’s been awesome. She knows SO much and she explains how all these different things in the body affect each other, how we’re approaching it all… I’ve done physical therapy before, and I just did what they told me, didn’t understand it, got juggled with other patients, and found the stretches they told me to do at home way overwhelming. Cassie does this one on one, tests my range of motion at the start and end of each session so I can see the impact, makes sure I have a manageable number of stretches, takes videos on my phone talking me through stretches so I can refer to them when I need them, and she’s just fun to be around too.
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Small Steps Create Big Shifts
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